Weigh In record (no journal entry) for 03 January 2011
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258.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2011:
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1774 kcal
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Fat: 42.98g | Prot: 159.18g | Carb: 211.59g.
Breakfast: orange, turkey, oat bran. Lunch: turkey , 100% Whole Wheat Bread (Home Recipe or Bakery). Dinner: costco chicken rot, kirkland shrimp, brown rice. Snacks/Other: orbitz gum, water, myoplex lite, diet coke. more...
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3158 kcal
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Activities & Exercise:
Exercise machine (moderate) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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