Weigh In record (no journal entry) for 05 January 2011
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257.0 lb
Lost so far: 1.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1451 kcal
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Fat: 37.57g | Prot: 119.75g | Carb: 179.98g.
Breakfast: myoplex lite. Lunch: tomatoes, salsa, green chili, salad, pineapple, cant, honeydew, chicken. Dinner: Sprouts, Bell Peppers, Bananas, Herb Roasted Turkey Breast, Spelt Bread. Snacks/Other: Myoplex Lite Bar - Chocolate Peanut Butter Crisp, myoplex lite, diet coke. more...
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3140 kcal
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Activities & Exercise:
Exercise machine (moderate) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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