Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
themasonic
Journal
02 Feb 11
themasonic's Journal, 02 February 2011
themasonic's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 February 2011
243.5 lb
Lost so far:
15.0 lb
.
Still to go:
17.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 February 2011:
1685 kcal
Fat: 49.69g | Prot: 122.10g | Carb: 209.24g.
Breakfast:
Lite Bars - Chocolate Chocolate Chip Crisp.
Lunch:
paradise bakery .
Dinner:
corn salsa, fajita veg, chicken, whole wheat tortilla .
Snacks/Other:
Lite Bars - Chocolate Chocolate Chip Crisp.
more...
2961 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
themasonic's weight history
view complete history