themasonic's Journal, 02 February 2011

Weigh In record (no journal entry) for 02 February 2011
243.5 lb Lost so far: 15.0 lb.    Still to go: 17.5 lb.    Diet followed 100%.

Diet Calendar Entries for 02 February 2011:
1685 kcal Fat: 49.69g | Prot: 122.10g | Carb: 209.24g.   Breakfast: Lite Bars - Chocolate Chocolate Chip Crisp. Lunch: paradise bakery . Dinner: corn salsa, fajita veg, chicken, whole wheat tortilla . Snacks/Other: Lite Bars - Chocolate Chocolate Chip Crisp. more...
2961 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 10.5 lb a week

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