Weigh In record (no journal entry) for 08 February 2010
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253.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2010:
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2467 kcal
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Fat: 74.74g | Prot: 152.94g | Carb: 306.87g.
Breakfast: Lite Shake. Lunch: salad dressing, butter, avacado, crab, salad, french bread. Dinner: Mandarin Sauce, Pears, Mixed Salad Greens, French or Vienna Bread (Includes Sourdough), Grilled Chicken Breast Strips, Brown Rice. Snacks/Other: Lite Bars - Chocolate Chocolate Chip Crisp. more...
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steady weight
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