Weigh In record (no journal entry) for 19 January 2011
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248.5 lb
Lost so far: 10.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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2073 kcal
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Fat: 60.74g | Prot: 184.21g | Carb: 205.98g.
Breakfast: Lite Bars - Chocolate Chocolate Chip Crisp. Lunch: tortilla strips, avacado, chicken breast, lettuce mix. Dinner: Instant Brown Rice, Sliced Apples, Butter, Raw Tail on Shrimp. Snacks/Other: Milk (Nonfat), Lite Chocolate Fudge Drink, myoplex chocolate chip. more...
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3022 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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