Weigh In record (no journal entry) for 05 February 2010
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253.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2010:
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1666 kcal
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Fat: 93.69g | Prot: 100.77g | Carb: 120.94g.
Breakfast: myoplex lite. Lunch: California Avocados, Chicken Cashew with Grilled Chicken Salad. Dinner: Wheat Dinner Rolls, Chocolate Cream Pie, Roast Beef, Pork, Mixed Salad Greens, Lettuce. more...
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losing 10.5 lb a week
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