themasonic's Journal, 21 January 2011

246.5 lb Lost so far: 12.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

---

1397 kcal

Fat: 35.31g | Prot: 138.63g | Carb: 140.93g.   Breakfast: Lite Bars - Chocolate Chocolate Chip Crisp. Lunch: Macaroni Grill Aged Beef Tenderloin Spiedini. Dinner: Sliced Apples, Original Canola Cooking Spray, Mushrooms, Red Bell Pepper, Sliced Ham (Regular, Approx. 11% Fat), Egg Starts. more...

3011 kcal

Activities & Exercise: Exercise machine (moderate) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...