themasonic's Journal, 22 January 2011

248.5 lb Lost so far: 10.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2775 kcal

Fat: 65.56g | Prot: 125.98g | Carb: 430.53g.   Breakfast: Lite Bars - Chocolate Chocolate Chip Crisp. Lunch: #12 Beach Club (No Mayo). Dinner: Chocolate Milkshake, Yakisoba, Sushi, Vegetable Tempura. Snacks/Other: pocket pretzels, Milk (Nonfat), Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. more...

3042 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...