Weigh In record (no journal entry) for 11 January 2011
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252.5 lb
Lost so far: 6.0 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2011:
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1773 kcal
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Fat: 62.70g | Prot: 139.40g | Carb: 179.05g.
Breakfast: Lite Bars - Chocolate Chocolate Chip Crisp. Lunch: grilled onions, salad mix, green chili, avacado, Tortilla Corn Chips, chicken. Dinner: hot sauce, salmon sockeye, brown rice. Snacks/Other: Lite Shake, diet coke, Myoplex Lite Bar - Chocolate Peanut Butter Crisp. more...
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3091 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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