Date started: 15 Nov 09

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 127.9 lb
Low Calorie Plan - Jump Start Phase (Phase 1):
22 Apr 11	127.9 lb	Reasonably Well
18 Apr 11	129.0 lb	Reasonably Well
11 Apr 11	129.0 lb	Reasonably Well
04 Apr 11	130.1 lb	Reasonably Well
29 Mar 11	129.0 lb	Reasonably Well
22 Mar 11	130.1 lb	Reasonably Well
14 Mar 11	130.1 lb	Reasonably Well
09 Mar 11	131.2 lb	Reasonably Well
01 Mar 11	131.2 lb	Reasonably Well
21 Feb 11	132.9 lb	Reasonably Well
08 Feb 11	131.6 lb	Reasonably Well
31 Jan 11	131.6 lb	Reasonably Well
25 Jan 11	131.2 lb	Reasonably Well
14 Jan 11	129.2 lb	Reasonably Well
10 Jan 11	131.6 lb	Reasonably Well
04 Jan 11	131.6 lb	Reasonably Well
28 Dec 10	131.6 lb	Reasonably Well
20 Dec 10	129.2 lb	Reasonably Well
14 Dec 10	130.1 lb	Reasonably Well
06 Dec 10	130.1 lb	Reasonably Well
02 Dec 10	131.8 lb	Reasonably Well
22 Nov 10	130.1 lb	Reasonably Well
15 Nov 10	128.7 lb	Reasonably Well
08 Nov 10	129.0 lb	Reasonably Well
01 Nov 10	130.1 lb	Reasonably Well
26 Oct 10	130.1 lb	Reasonably Well
18 Oct 10	130.1 lb	Reasonably Well
12 Oct 10	130.1 lb	Reasonably Well
04 Oct 10	131.2 lb	Reasonably Well
29 Sep 10	131.2 lb	Poorly
20 Sep 10	132.3 lb	Reasonably Well
15 Sep 10	132.3 lb	Reasonably Well
06 Sep 10	132.5 lb	Reasonably Well
30 Aug 10	133.8 lb	Reasonably Well
23 Aug 10	132.1 lb	Reasonably Well
16 Aug 10	136.7 lb	Not Applicable
26 Jul 10	132.3 lb	Reasonably Well
21 Jul 10	132.3 lb	Poorly
15 Jun 10	132.3 lb	Reasonably Well
24 May 10	127.9 lb	Reasonably Well
17 May 10	127.9 lb	Reasonably Well
10 May 10	127.9 lb	Poorly
03 May 10	127.9 lb	Reasonably Well
27 Apr 10	127.9 lb	Reasonably Well
19 Apr 10	126.8 lb	Reasonably Well
12 Apr 10	123.5 lb	Reasonably Well
05 Apr 10	124.6 lb	Reasonably Well
29 Mar 10	125.7 lb	Reasonably Well
22 Mar 10	125.7 lb	Reasonably Well
15 Mar 10	124.6 lb	Reasonably Well
11 Mar 10	131.2 lb	Reasonably Well
01 Mar 10	126.8 lb	Reasonably Well
22 Feb 10	126.8 lb	Reasonably Well
15 Feb 10	125.7 lb	Reasonably Well
08 Feb 10	126.8 lb	Reasonably Well
01 Feb 10	125.7 lb	Reasonably Well
25 Jan 10	127.9 lb	Reasonably Well
18 Jan 10	127.9 lb	Reasonably Well
11 Jan 10	130.1 lb	Reasonably Well
07 Jan 10	132.3 lb	Poorly
14 Dec 09	130.1 lb	Reasonably Well
08 Dec 09	127.9 lb	Reasonably Well
30 Nov 09	125.7 lb	Reasonably Well
23 Nov 09	127.9 lb	Reasonably Well
16 Nov 09	127.9 lb	Reasonably Well
15 Nov 09	127.9 lb	Not Applicable

Date started: 04 Sep 09

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 135.4 lb
09 Nov 09	127.9 lb	100%
02 Nov 09	125.7 lb	Reasonably Well
26 Oct 09	127.9 lb	Reasonably Well
20 Oct 09	127.9 lb	Reasonably Well
12 Oct 09	127.9 lb	Reasonably Well
10 Oct 09	132.3 lb	Reasonably Well
05 Oct 09	132.3 lb	Reasonably Well
22 Sep 09	132.9 lb	Reasonably Well
13 Sep 09	136.0 lb	Reasonably Well
07 Sep 09	135.4 lb	Reasonably Well
04 Sep 09	135.4 lb	Not Applicable