Wellness's Journal, 07 September 2009

135.4 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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835 kcal

Fat: 7.83g | Prot: 21.65g | Carb: 156.16g.   Breakfast: strawberry jam, multigrain bread, yakult. Lunch: fried instant noodle. Dinner: corn soup, minced meat, rice. Snacks/Other: mooncake, water. more...

1934 kcal

Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...