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Body Fat: 20.8% (12 Apr 10)
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1305 kcal
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Fat: 30.20g | Prot: 91.39g | Carb: 166.89g.
Breakfast: biscuit, whey, cereal, yakult, Chocolate Ready-to-Drink Soy Milk. Lunch: onigiri, yakisoba, dumpling, fried egg. Dinner: chicken breast, mushroom, vegetable, boiled egg. more...
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1585 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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