Weigh In record (no journal entry) for 29 March 2010
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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1665 kcal
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Fat: 78.80g | Prot: 106.99g | Carb: 149.48g.
Breakfast: cereal, yakult. Lunch: chicken, smoked ham, avocado, tangerine. Dinner: fried noodle, chicken breast, vegetable, tangerine. more...
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1673 kcal
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Activities & Exercise:
Desk Work - 2 hours, Circuit Training - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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