Weigh In record (no journal entry) for 15 March 2010
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124.6 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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1481 kcal
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Fat: 52.30g | Prot: 62.90g | Carb: 195.96g.
Breakfast: donut, Chocolate Ready-to-Drink Soy Milk, cereal, yakult. Lunch: chicken breast, avocado, tangerine, boiled egg. Dinner: strawberry, rice, curry. more...
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1599 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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