Wellness's Journal, 27 April 2010

1 week holiday = 1 kg up!!!

127.9 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 16.61g | Prot: 39.26g | Carb: 178.70g.   Breakfast: yam, whey, energy bar. Lunch: cup noodle. Dinner: tangerine, sushi. Snacks/Other: kitkat. more...

1641 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...