Weigh In record (no journal entry) for 08 December 2009
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127.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2009:
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1193 kcal
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Fat: 54.69g | Prot: 66.60g | Carb: 115.59g.
Breakfast: bun, yakult. Lunch: tangerine, avocado, boiled egg, chicken breast. Dinner: tangerine, chocolate, soba. Snacks/Other: chocolate, soya milk. more...
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1687 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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