Wellness's Journal, 12 October 2009

127.9 lb Lost so far: 7.5 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 57.22g | Prot: 55.58g | Carb: 164.13g.   Breakfast: bun, yakult. Lunch: meatball, Spaghetti (with Added Salt, Enriched, Cooked), pizza, salad. Dinner: pizza. Snacks/Other: water. more...

1733 kcal

Activities & Exercise: Circuit Training - 45 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...