Wellness's Journal, 02 November 2009

125.7 lb Lost so far: 9.7 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1073 kcal

Fat: 47.54g | Prot: 72.04g | Carb: 92.63g.   Breakfast: bun, yakult. Lunch: boiled egg, avocado. Dinner: jelly, mochi, onigiri. Snacks/Other: soya milk, water. more...

1613 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...