Wellness's Journal, 01 February 2010

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Weigh In record (no journal entry) for 01 February 2010

125.7 lb Lost so far: 2.2 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2010:

1353 kcal

Fat: 57.70g | Prot: 96.35g | Carb: 120.59g. Breakfast: kitkat, yakult, Chocolate Ready-to-Drink Soy Milk. Lunch: tuna, boiled egg, avocado, tangerine. Dinner: skipjack, strawberry, soba. more...

1538 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.2 lb a week

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Wellness's Journal, 01 February 2010

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