Weigh In record (no journal entry) for 13 September 2009
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136.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2009:
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1290 kcal
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Fat: 25.48g | Prot: 30.68g | Carb: 238.59g.
Breakfast: yakult. Lunch: rice, Pork, belly, roasted, lean and fat, Duck, roasted, skin removed, Char siew. Dinner: BEEHOON, DRY, PACKAGED. Snacks/Other: ice cream, water. more...
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1950 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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