Weigh In record (no journal entry) for 08 February 2010
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126.8 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2010:
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1336 kcal
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Fat: 59.43g | Prot: 72.42g | Carb: 135.91g.
Breakfast: kitkat, yakult, cereal, Chocolate Ready-to-Drink Soy Milk. Lunch: avocado, sweet potato, chicken breast, boiled egg, tangerine. Dinner: strawberry, bread, lettuce, cheese, ham. more...
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1602 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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