Weigh In record (no journal entry) for 04 January 2011
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131.6 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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481 kcal
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Fat: 13.96g | Prot: 10.71g | Carb: 79.32g.
Breakfast: Cream Cheese, Whole Wheat Bread. Lunch: Orange Mango Juice Drink, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). more...
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steady weight
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