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Gain 1 kg in 3 days!!! :(
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127.9 lb
Lost so far: 7.5 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 November 2009:
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1150 kcal
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Fat: 52.58g | Prot: 82.91g | Carb: 95.42g.
Breakfast: bun, cheese, yakult. Lunch: chicken breast, avocado, tangerine. Dinner: salmon, brocolli. Snacks/Other: cinnamon, raisin, yoghurt. more...
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1707 kcal
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Activities & Exercise:
Desk Work - 3 hours, Circuit Training - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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