Wellness's Journal, 23 November 2009

127.9 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 53.58g | Prot: 52.02g | Carb: 295.91g.   Breakfast: bun, yakult. Lunch: pie, pizza. Dinner: tangerine, instant noodle. Snacks/Other: light meal, sweet potato, chocolate. more...

1723 kcal

Activities & Exercise: Desk Work - 4 hours, Circuit Training - 30 minutes, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...