Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Wellness
Journal
14 Dec 09
Wellness's Journal, 14 December 2009
Wellness's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 December 2009
130.1 lb
Lost so far:
0 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2009:
1235 kcal
Fat: 65.15g | Prot: 43.23g | Carb: 114.02g.
Breakfast:
bun, yakult.
Lunch:
ramen.
Dinner:
avocado, boiled egg, tuna, chocolate.
more...
1722 kcal
Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Circuit Training - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Wellness's weight history
view complete history