Date started: 14 Feb 19

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 290.0 lb
09 Oct 19	219.6 lb	Reasonably Well
08 Oct 19	220.0 lb	Reasonably Well
04 Oct 19	221.8 lb	Reasonably Well
02 Oct 19	225.2 lb	Reasonably Well
12 Sep 19	224.4 lb	Reasonably Well
07 Sep 19	226.4 lb	Reasonably Well
05 Sep 19	227.4 lb	Reasonably Well
04 Sep 19	228.2 lb	Reasonably Well
30 Aug 19	229.6 lb	Reasonably Well
28 Aug 19	229.6 lb	Reasonably Well
09 Aug 19	230.2 lb	Reasonably Well
07 Aug 19	233.0 lb	Reasonably Well
03 Aug 19	233.0 lb	Reasonably Well
02 Aug 19	234.2 lb	Reasonably Well
01 Aug 19	234.6 lb	Reasonably Well
31 Jul 19	236.6 lb	Reasonably Well
29 Jul 19	237.6 lb	Reasonably Well
27 Jul 19	235.4 lb	Reasonably Well
26 Jul 19	235.4 lb	Reasonably Well
25 Jul 19	237.4 lb	Reasonably Well
24 Jul 19	239.0 lb	Reasonably Well
13 Jul 19	239.2 lb	Reasonably Well
12 Jul 19	240.0 lb	Reasonably Well
09 Jul 19	241.2 lb	Reasonably Well
08 Jul 19	242.2 lb	Reasonably Well
06 Jul 19	243.4 lb	Reasonably Well
05 Jul 19	243.6 lb	Reasonably Well
04 Jul 19	243.8 lb	Reasonably Well
20 Jun 19	244.2 lb	Reasonably Well
17 Jun 19	245.6 lb	Reasonably Well
12 Jun 19	246.6 lb	Reasonably Well
11 Jun 19	248.4 lb	Reasonably Well
07 Jun 19	250.4 lb	Reasonably Well
04 Jun 19	250.4 lb	Reasonably Well
28 May 19	246.6 lb	Reasonably Well
25 May 19	248.4 lb	Reasonably Well
23 May 19	249.6 lb	Reasonably Well
22 May 19	250.4 lb	Reasonably Well
20 May 19	252.0 lb	Reasonably Well
17 May 19	252.8 lb	Reasonably Well
16 May 19	253.8 lb	Reasonably Well
14 May 19	254.4 lb	Reasonably Well
10 May 19	256.0 lb	Reasonably Well
06 May 19	256.0 lb	Reasonably Well
02 May 19	257.0 lb	Reasonably Well
30 Apr 19	257.2 lb	Reasonably Well
29 Apr 19	258.2 lb	Reasonably Well
26 Apr 19	258.8 lb	Reasonably Well
19 Apr 19	260.0 lb	Reasonably Well
18 Apr 19	261.6 lb	Reasonably Well
15 Apr 19	263.6 lb	Reasonably Well
13 Apr 19	265.2 lb	Reasonably Well
09 Apr 19	266.0 lb	Reasonably Well
08 Apr 19	267.6 lb	Reasonably Well
03 Apr 19	266.4 lb	Reasonably Well
02 Apr 19	268.6 lb	Reasonably Well
30 Mar 19	269.8 lb	Reasonably Well
29 Mar 19	270.2 lb	Reasonably Well
28 Mar 19	270.8 lb	Reasonably Well
25 Mar 19	271.4 lb	Reasonably Well
22 Mar 19	274.0 lb	Reasonably Well
16 Mar 19	275.2 lb	Reasonably Well
08 Mar 19	277.2 lb	Reasonably Well
07 Mar 19	277.6 lb	Reasonably Well
27 Feb 19	281.6 lb	Reasonably Well
26 Feb 19	281.4 lb	Reasonably Well
25 Feb 19	281.2 lb	Reasonably Well
24 Feb 19	281.0 lb	Reasonably Well
23 Feb 19	284.0 lb	Reasonably Well
22 Feb 19	284.6 lb	Reasonably Well
20 Feb 19	285.8 lb	Reasonably Well
19 Feb 19	286.0 lb	Reasonably Well
18 Feb 19	286.4 lb	Reasonably Well
17 Feb 19	285.0 lb	Reasonably Well
16 Feb 19	286.6 lb	Reasonably Well
15 Feb 19	285.6 lb	Reasonably Well
14 Feb 19	290.0 lb	Not Applicable

Date started: 04 Apr 14

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 222.0 lb
04 Apr 14	222.0 lb	Not Applicable

Date started: 01 Mar 14

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 219.6 lb
14 Mar 14	221.8 lb	100%
07 Mar 14	221.0 lb	100%
01 Mar 14	219.6 lb	100%

Date started: 08 Feb 14

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 220.2 lb
15 Feb 14	222.2 lb	Reasonably Well
08 Feb 14	220.2 lb	Not Applicable

Date started: 07 Nov 13

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 233.0 lb
01 Feb 14	220.8 lb	100%
25 Jan 14	220.6 lb	100%
07 Dec 13	225.4 lb	100%
06 Dec 13	226.6 lb	100%
05 Dec 13	227.0 lb	100%
07 Nov 13	233.0 lb	Not Applicable

Date started: 27 Jun 13

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 257.0 lb
Induction Phase:
24 Oct 13	231.2 lb	100%
16 Oct 13	231.8 lb	100%
06 Oct 13	236.8 lb	100%
04 Oct 13	235.6 lb	100%
03 Oct 13	238.2 lb	100%
Ongoing Weight Loss Phase (OWL) :
17 Sep 13	235.6 lb	Reasonably Well
27 Jul 13	244.6 lb	Reasonably Well
26 Jul 13	246.0 lb	Reasonably Well
25 Jul 13	245.2 lb	Reasonably Well
24 Jul 13	246.2 lb	Reasonably Well
23 Jul 13	246.8 lb	Reasonably Well
22 Jul 13	247.8 lb	Reasonably Well
21 Jul 13	247.2 lb	Reasonably Well
20 Jul 13	250.2 lb	Reasonably Well
17 Jul 13	249.6 lb	Reasonably Well
16 Jul 13	250.4 lb	Reasonably Well
15 Jul 13	251.8 lb	Reasonably Well
09 Jul 13	251.0 lb	Reasonably Well
08 Jul 13	250.8 lb	Reasonably Well
07 Jul 13	252.2 lb	Reasonably Well
06 Jul 13	252.8 lb	Reasonably Well
04 Jul 13	253.6 lb	Reasonably Well
Induction Phase:
03 Jul 13	255.0 lb	Reasonably Well
27 Jun 13	257.0 lb	Not Applicable