Weigh In record (no journal entry) for 07 July 2013
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252.2 lb
Lost so far: 4.8 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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1021 kcal
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Fat: 70.00g | Prot: 43.44g | Carb: 48.59g.
Breakfast: Iced coffee, fat burning soup. Lunch: Tap Water, Green Tea, sugar free jello dessert, Fried Chicken Drumstick No Coating, zucchini noodles. Dinner: Tap Water, sugar free jello dessert, fat burning soup. Snacks/Other: Water. more...
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losing 4.2 lb a week
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