Weigh In record (no journal entry) for 19 February 2019
|
286.0 lb
Lost so far: 4.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2019:
|
1196 kcal
|
Fat: 104.25g | Prot: 52.03g | Carb: 13.22g.
Breakfast: Hellmann's Mayonnaise, President's Choice Reduced Salt Bacon, Coffee (Brewed From Grounds), Coconut Oil, Heavy Cream, Compliments Large Eggs. Lunch: Subway Mayonnaise, Subway Oven Roasted Chicken Salad. Dinner: Sour Cream, Celery, Maple Leaf Natural Selections Chicken Weiners, Vergeer Holland Gouda Cheese. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gottab's weight history
|