Weigh In record (no journal entry) for 21 July 2013
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247.2 lb
Lost so far: 9.8 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1511 kcal
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Fat: 118.03g | Prot: 83.00g | Carb: 28.71g.
Breakfast: Iced Coffee with Cream. Lunch: Borden Shredded Cheddar Cheese, Jason's Deli Ceasar Dressing, Cos or Romaine Lettuce, Oscar Mayer Real Bacon Bits, revised negative calorie soup, chicken noodle casserole, Oopsie Rolls. Dinner: Tetley Green Tea. Snacks/Other: Dry Roasted Almonds (with Salt Added), Chicken Thigh, revised negative calorie soup, Water. more...
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3183 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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