Weigh In record (no journal entry) for 09 August 2019
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230.2 lb
Lost so far: 59.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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1319 kcal
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Fat: 98.39g | Prot: 76.73g | Carb: 39.64g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Cucumber (with Peel) , Boiled Egg, Maple Leaf Natural Selections Chicken Weiners, President's Choice Gouda Cheese, Celery, Kraft All Natural Peanut Butter. Dinner: Superstore Lean Ground Beef, Chicken Broth (Home Recipe), Onions, Cooked Turnip, Celery, Mushrooms, Cabbage. Snacks/Other: Kirkland Signature Dry Roasted & Salted Almonds (57g), Beef Sausage (Cured, Cooked, Smoked) . more...
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3201 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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