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i did it! now my new goal is 20 more pds.....that will put me back dn to where I was before I took sick 5 years ago. then I will feel like I'm making progress.
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240.0 lb
Lost so far: 50.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1088 kcal
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Fat: 87.98g | Prot: 63.54g | Carb: 15.33g.
Breakfast: Coffee-Mate No Sugar Added French Vanilla, Coffee. Dinner: Kirkland Signature Whole Almonds, Great Value Marble Farmers Cheese , Celery , Kraft All Natural Peanut Butter, Hillside Farms Summer Sausage, Lean Ground Beef. more...
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losing 2.8 lb a week
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