Weigh In record (no journal entry) for 02 April 2019
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268.6 lb
Lost so far: 21.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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872 kcal
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Fat: 55.90g | Prot: 70.87g | Carb: 19.38g.
Breakfast: Cream (Half & Half), Coffee. Dinner: Whipped Cream (Pressurized), Coffee, Cream (Half & Half), Jell-O No Sugar Added, Whipped Cream (Pressurized), Zuppa Toscana Soup, Ground Beef (95% Lean / 5% Fat), President's Choice Not-So-Secret Burger Sauce, French Salad Dressing, Cos or Romaine Lettuce, Green Leaf Lettuce, Cucumber (with Peel), Sweet Red Peppers, Young Green Onions (Tops Only), No Name Medium Cheddar Shredded Cheese, Celery, Subway Tomatoes. Snacks/Other: Schneider's Pepperettes Original, No Name Stringable Marble Mozzarella Cheese. more...
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losing 2.8 lb a week
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