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finally a new drop..here's hoping it will continue. had a real hard time yesterday. my kids ordered in pizza for Fathers day and it was a real battle to resist but I had just one bite of garlic fingers and that was all and stuck with my chicken and salad. so the drop in weight makes me glad I didn't cave.
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245.6 lb
Lost so far: 44.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1251 kcal
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Fat: 92.24g | Prot: 94.29g | Carb: 13.78g.
Breakfast: Half and Half Cream, Coffee. Dinner: President's Choice Breakfast Sausage, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Chicken Breast. Snacks/Other: Mastro Genoa Salami, Great Value Marble Farmers Cheese, Kirkland Signature Whole Almonds. more...
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losing 1.4 lb a week
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