Weigh In record (no journal entry) for 09 April 2019
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266.0 lb
Lost so far: 24.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1171 kcal
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Fat: 77.35g | Prot: 84.22g | Carb: 39.03g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Kraft All Natural Peanut Butter, Celery, Dill Cucumber Pickles, Whipped Cream (Pressurized), Jell-O No Sugar Added, French's Classic Yellow Mustard, President's Choice Not-So-Secret Burger Sauce, No Name Stringable Marble Mozzarella Cheese, Maple Leaf Natural Selections Chicken Weiners, Compliments Large Eggs, Zuppa Toscana Soup, Cooked Bean Sprouts (from Canned), Mann's Broccoli & Cauliflower, Cooked Mushrooms (Canned), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Red Sweet Pepper, Chicken Breast. more...
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losing 11.2 lb a week
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