Weigh In record (no journal entry) for 15 April 2019
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263.6 lb
Lost so far: 26.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1265 kcal
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Fat: 96.44g | Prot: 67.86g | Carb: 29.26g.
Breakfast: Coffee or Table Cream (Light), Coffee. Lunch: Cooked Turnip, Carrots (Without Salt, Drained, Cooked, Boiled), Chicken Broth (Home Recipe), Chicken Leg (Skin Eaten). Dinner: Kraft French Dressing, Vegetable Salad (Tossed Without Dressing), Cheeseburger Casserole. Snacks/Other: Cheddar Cheese. more...
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losing 5.6 lb a week
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