Weigh In record (no journal entry) for 08 July 2019
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242.2 lb
Lost so far: 47.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1473 kcal
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Fat: 93.18g | Prot: 124.00g | Carb: 6.64g.
Breakfast: Coffee-Mate No Sugar Added French Vanilla, Coffee. Dinner: Hillside Farms Summer Sausage, Schneider's Pepperettes Original, Tim Hortons Sausage Patty, Great Value Marble Farmers Cheese, Roasted Broiled or Baked Chicken Breast, Lean Ground Beef. more...
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losing 4.2 lb a week
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