Weigh In record (no journal entry) for 26 July 2019
|
235.4 lb
Lost so far: 54.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2019:
|
502 kcal
|
Fat: 36.27g | Prot: 29.72g | Carb: 21.73g.
Breakfast: Cream (Half & Half), Coffee. Dinner: McDonald's Sugar Free Vanilla Iced Coffee (Medium), McDonald's Side Garden Fresh Salad, McDonald's Quarter Pounder with Cheese (No Bun). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gottab's weight history
|