gottab's Journal, 23 July 2013

246.8 lb Lost so far: 10.2 lb.    Still to go: 101.8 lb.    Diet followed reasonably well.

---

939 kcal

Fat: 65.86g | Prot: 54.30g | Carb: 37.06g.   Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Heavy Cream, Organo Gold Gourmet Black Coffee, ViSalus Body by Vi Nutritional Shake Mix. Lunch: Tap Water, Dry Roasted Almonds (with Salt Added), ViSalus Body by Vi Nutritional Shake Mix, Green Tea, Tap Water. Dinner: Alfredo Sauce, Price Chopper Celery, Publix Onions, revised negative calorie soup, Tap Water, Broccoli, Broiled or Baked Pork Chop. Snacks/Other: Tap Water, Lance BBQ Flavor Pork Skins, Salad Dressing, Tap Water. more...

3087 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...