Weigh In record (no journal entry) for 23 February 2019
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284.0 lb
Lost so far: 6.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1484 kcal
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Fat: 132.57g | Prot: 65.86g | Carb: 8.94g.
Breakfast: President's Choice Reduced Salt Bacon, Cracker Barrel Medium Cheddar Cheese, Heavy Cream, Compliments Large Eggs. Lunch: Celery, Maple Leaf Reduced Salt Bacon. Dinner: Hellmann's Real Mayonnaise, Dole 50/50 Spring Mix/Baby Spinach, Gouda or Edam Cheese, Mushrooms, Heavy Cream, M&M Meat Shops Boneless Chicken Breast. more...
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losing 4.2 lb a week
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