Weigh In record (no journal entry) for 26 February 2019
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281.4 lb
Lost so far: 8.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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895 kcal
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Fat: 70.16g | Prot: 48.10g | Carb: 23.05g.
Breakfast: Vergeer Holland Gouda Cheese, Heavy Cream, Cucumber (with Peel), Celery, President's Choice Reduced Salt Bacon, Coffee (Brewed From Grounds), Coconut Oil. Dinner: Splenda No Calorie Sweetener, Butter (Salted), Bob's Red Mill Almond Meal/Flour, Philadelphia Regular Cream Cheese, President's Choice Blue Menu Skinless Boneless Chicken Breast, Kraft Greek Feta & Oregano Salad Dressing, Baby Carrots, Green String Beans, Mushrooms, Red Sweet Pepper, Onions, Broccoli, Cauliflower Rice. more...
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gaining 1.4 lb a week
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