Weigh In record (no journal entry) for 09 July 2019
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241.2 lb
Lost so far: 48.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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791 kcal
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Fat: 52.83g | Prot: 38.11g | Carb: 16.00g.
Breakfast: Coffee-Mate No Sugar Added French Vanilla, Coffee. Dinner: Russell Stover No Sugar Added Mint Patties, Coconut Oil, Dole Greener Selection Salad, Coffee, Coffee-Mate No Sugar Added French Vanilla, Lean Ground Beef, Tim Hortons Sausage Patty, Schneider's Pepperettes Original. more...
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losing 7.0 lb a week
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