Weigh In record (no journal entry) for 04 October 2013
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235.6 lb
Lost so far: 21.4 lb.
Still to go: 90.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2013:
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1003 kcal
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Fat: 75.43g | Prot: 50.00g | Carb: 40.79g.
Breakfast: Adirondack Lemon Spring Water. Lunch: Borden Colby & Monterey Jack Cheese, Oopsie Rolls, Scrambled Egg (Whole, Cooked), Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds), Adirondack Lemon Spring Water. Dinner: Lemon Juice (Canned or Bottled), Water, Sour Cream, Compliments Broccoli Slaw, Regular Cream Cheese Spread, Onions, Celery, Baby Carrots, Green Cabbage, Russell Stover Sugar Free French Mint Chocolate Candy. more...
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losing 18.2 lb a week
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