Weigh In record (no journal entry) for 05 September 2019
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227.4 lb
Lost so far: 62.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1092 kcal
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Fat: 68.05g | Prot: 44.48g | Carb: 74.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate No Sugar Added French Vanilla. Dinner: McDonald's McFlurry Oreo (Small), McDonald's Renee's Yogourt Roasted Garlic Dressing, McDonald's Side Caesar Salad, McDonald's Double Big Mac (No Bun). more...
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losing 5.6 lb a week
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