Weigh In record (no journal entry) for 07 September 2019
|
226.4 lb
Lost so far: 63.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2019:
|
1426 kcal
|
Fat: 107.83g | Prot: 89.26g | Carb: 24.75g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Coffee-Mate No Sugar Added French Vanilla, Coffee (Brewed From Grounds). Dinner: Pizza Pizza Renee's Greek Feta Salad Dressing, Lettuce Salad with Assorted Vegetables, Margarine, Cooked Broccoli (from Fresh), Catch of The Day Alaskan Pollock Fillets. Snacks/Other: Cucumber (with Peel) , Gouda Cheese , Schneider's Pepperettes Original. more...
|
losing 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gottab's weight history
|