Weigh In record (no journal entry) for 24 July 2013
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246.2 lb
Lost so far: 10.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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602 kcal
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Fat: 21.72g | Prot: 72.44g | Carb: 30.60g.
Breakfast: Wonderful Roasted & Salted Almonds (Package), Water. Lunch: Subway Fat Free Italian Salad Dressing, Tap Water, Subway Double Chicken Chopped Salad, Tap Water. Dinner: Heinz Apple Cider Vinegar, Chicken Breast, revised negative calorie soup, Great Value Heavy Whipping Cream Ultra Pasteurized, Sugar in the Raw Stevia in The Raw (Packet), Organo Gold Gourmet Black Coffee. more...
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3682 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 4 hours, Driving - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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