Weigh In record (no journal entry) for 07 March 2019
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277.6 lb
Lost so far: 12.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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976 kcal
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Fat: 75.41g | Prot: 68.14g | Carb: 0.95g.
Breakfast: Lactantia Whipping Cream 35%, Coffee. Dinner: Lactantia Whipping Cream 35%, Coffee (Brewed From Grounds), Vergeer Holland Gouda Cheese, Maple Leaf Natural Selections Chicken Weiners, Fried Egg, Walmart Mild Italian Sausage. more...
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losing 3.5 lb a week
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