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Ham Roll Ups
Great for Atkins and your taste buds.
Per serve - Energy: 102kcal | Carb: 2.70g | Prot: 5.93g | Fat: 7.53g
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Seasoned Vegetable Soup
A soup you can eat while on the LA Weight Loss take off plan.
Per serve - Energy: 137kcal | Carb: 18.96g | Prot: 13.40g | Fat: 2.62g
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Green Italian Rice Salad
This fresh and tasty salad can be thrown together in an instant.
Per serve - Energy: 196kcal | Carb: 27.69g | Prot: 7.34g | Fat: 7.05g
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Wasabi Salmon Burger
A low-fat burger with lean protein that's a nice change from a beef burger.
Per serve - Energy: 209kcal | Carb: 2.28g | Prot: 27.19g | Fat: 9.60g
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Southwest Chicken Soup
I made this soup using leftovers from chicken tacos, which is so yummy.
Per serve - Energy: 298kcal | Carb: 49.87g | Prot: 19.10g | Fat: 3.47g
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Apple, Grape and Celery Salad with Yogurt
So yummy and really hits the sweet spot.
Per serve - Energy: 278kcal | Carb: 63.37g | Prot: 7.42g | Fat: 1.98g
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Spinach Scrambled Eggs
A terrific breakfast that incorporates eggs, vegetables and meat for a lymph-stimulating cleanse.
Per serve - Energy: 331kcal | Carb: 15.14g | Prot: 25.44g | Fat: 18.71g
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Zucchini and Egg Bake
A tasty baked zucchini and egg recipe that's a great side dish.
Per serve - Energy: 46kcal | Carb: 6.15g | Prot: 5.11g | Fat: 0.40g
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Waffle Raspberry Sandwich
Waffles and frozen raspberries are all you need, perfect for on-the-go.
Per serve - Energy: 453kcal | Carb: 53.02g | Prot: 12.22g | Fat: 21.35g
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Baked Egg with Bacon and Cheese
A great breakfast that tastes better than it sounds.
Per serve - Energy: 361kcal | Carb: 1.06g | Prot: 17.68g | Fat: 31.37g
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Baked Crunchy Chicken
A nice combination of tasty herbs and spices that my family liked a lot.
Per serve - Energy: 401kcal | Carb: 9.02g | Prot: 73.86g | Fat: 6.24g
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Apple and Thyme Chicken
A really delightful sweet chicken dish that the whole family will love.
Per serve - Energy: 168kcal | Carb: 5.37g | Prot: 27.42g | Fat: 3.26g
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Indian Chicken Curry
A healthy and delicious version of Indian chicken curry.
Per serve - Energy: 191kcal | Carb: 6.13g | Prot: 28.47g | Fat: 5.28g
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Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
Per serve - Energy: 227kcal | Carb: 17.62g | Prot: 19.01g | Fat: 9.22g
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Chicken Fried Steak
Also known as Country Fried Steak, this is a long-time favorite dish in the South.
Per serve - Energy: 290kcal | Carb: 18.42g | Prot: 28.31g | Fat: 10.57g
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Crab Cakes
Yummy golden brown crab cakes.
Per serve - Energy: 379kcal | Carb: 58.03g | Prot: 21.42g | Fat: 6.44g
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Beef Chili Stew
A sort of mix between chili and stew, filled with legumes and a touch of tomato and beef.
Per serve - Energy: 460kcal | Carb: 69.91g | Prot: 30.61g | Fat: 7.64g
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Balsamic Salmon
Quick and easy salmon with lots of flavor.
Per serve - Energy: 257kcal | Carb: 0.99g | Prot: 22.74g | Fat: 17.44g
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Grilled Mediterranean Vegetables
Marinated grilled vegetables on the grill.
Per serve - Energy: 86kcal | Carb: 11.70g | Prot: 2.78g | Fat: 4.22g
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Crustless Pumpkin Pie
Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.
Per serve - Energy: 67kcal | Carb: 9.87g | Prot: 3.75g | Fat: 1.88g
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