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Yields:
8 servings
Meal Types:
Soups
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Beef Chili Stew

A sort of mix between chili and stew, filled with legumes and a touch of tomato and beef.

Ingredients

Directions

  1. Mix all ingredients in a large sauce pan and bring to a boil.
  2. Reduce heat and let simmer for 1-3 hours before serving
  3. Note: I like to freeze meal size portions. It makes for a fast and easy meal later.
74 members have added this recipe to their cookbook.
 

Reviews 
Looks good to me. I make a similar one. Recently have been adding some oregano to and makes a difference.
29 Oct 07 by member: ScooterGirl
I would add green peppers and garlic to it
29 Oct 07 by member: Blanca n Terry
Top it with some grated cheese, yummy. The pinquitos are preprared in a can already seasoned with garlic and other "chili" type seasonings.
15 Jul 07 by member: jodiephoward

     
 

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Nutrition summary:

There are 460 calories in 1 serving of Beef Chili Stew.
Calorie break-down: 15% fat, 59% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
460
 
% Daily Values*
Total Fat
7.64g
10%
Saturated Fat
2.636g
13%
Trans Fat
0.361g
Polyunsaturated Fat
1.09g
Monounsaturated Fat
2.769g
Cholesterol
37mg
12%
Sodium
897mg
39%
Total Carbohydrate
69.91g
25%
Dietary Fiber
16.2g
58%
Sugars
7.94g
Protein
30.61g
Vitamin D
-
Calcium
177mg
14%
Iron
8.94mg
50%
Potassium
1594mg
34%
Vitamin A
36mcg
4%
Vitamin C
17.1mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (15%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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