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8 servings
Meal Types:
Main Dishes
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Beef Chili Stew

A sort of mix between chili and stew, filled with legumes and a touch of tomato and beef.



  1. Mix all ingredients in a large sauce pan and bring to a boil.
  2. Reduce heat and let simmer for 1-3 hours before serving
  3. Note: I like to freeze meal size portions. It makes for a fast and easy meal later.
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Looks good to me. I make a similar one. Recently have been adding some oregano to and makes a difference.
29 Oct 07 by member: ScooterGirl
I would add green peppers and garlic to it
29 Oct 07 by member: Blanca n Terry
Top it with some grated cheese, yummy. The pinquitos are preprared in a can already seasoned with garlic and other "chili" type seasonings.
15 Jul 07 by member: jodiephoward


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Nutrition summary:

There are 460 calories in 1 serving of Beef Chili Stew.
Calorie break-down: 15% fat, 59% carbs, 26% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 69
Calories 460
% Daily Values*
Total Fat 7.64g 12%
  Saturated Fat 2.636g 13%
  Polyunsaturated Fat 1.09g  
  Monounsaturated Fat 2.769g  
Cholesterol 37mg 12%
Sodium 897mg 37%
Potassium 1594mg  
Total Carbohydrate 69.91g 23%
  Dietary Fiber 16.2g 65%
  Sugars 7.94g  
Protein 30.61g  
Vitamin A 113% Vitamin C 227%
Calcium 141% Iron 398%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (15%)
Protein (26%)
* Based on a RDI of 2000 calories