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Broccoli with Turkey Polish Sausage
A low fat and flavorful main dish.
Per serve - Energy: 257kcal | Carb: 15.44g | Prot: 30.08g | Fat: 10.06g
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Candied Apples
Feeling deprived at Halloween? A spooktacular substitute.
Per serve - Energy: 92kcal | Carb: 18.52g | Prot: 5.82g | Fat: 0.19g
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Garlic Shrimp and Couscous
For dinner in a hurry that everyone will love that's satisfying with a salad or vegetables on the side.
Per serve - Energy: 367kcal | Carb: 45.74g | Prot: 30.51g | Fat: 5.75g
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Chicken Soup with Whole Grain Noodles
Perfect for cold and flu season, with plenty of natural flavor and vegetables.
Per serve - Energy: 124kcal | Carb: 11.90g | Prot: 16.46g | Fat: 1.11g
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Black Bean and Rice Enchiladas
A simple and healthy recipe that's even great frozen and cooked later.
Per serve - Energy: 396kcal | Carb: 68.71g | Prot: 19.12g | Fat: 5.96g
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Peanut Butter & Apple Sandwich
Try this for a healthy, yummy snack.
Per serve - Energy: 206kcal | Carb: 33.42g | Prot: 6.04g | Fat: 6.59g
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Chicken Fried Rice
A great side dish.
Per serve - Energy: 116kcal | Carb: 18.34g | Prot: 7.86g | Fat: 1.03g
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Shrimp Pepper Pasta
A real easy, quick and tasty recipe.
Per serve - Energy: 487kcal | Carb: 91.32g | Prot: 23.32g | Fat: 2.67g
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Moroccan Stew
This is one of my favorite recipes, and if you love curry and sweet potatoes you will really enjoy it.
Per serve - Energy: 207kcal | Carb: 22.09g | Prot: 18.31g | Fat: 5.48g
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Vinaigrette Salad Dressing
For a delicious salad dressing.
Per serve - Energy: 25kcal | Carb: 0.17g | Prot: 0.02g | Fat: 2.61g
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Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
Per serve - Energy: 58kcal | Carb: 10.71g | Prot: 2.88g | Fat: 1.04g
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Spicy Vegetarian Chili
Filling and very easy to make.
Per serve - Energy: 297kcal | Carb: 50.02g | Prot: 22.67g | Fat: 1.94g
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Pumpkin Pie
With no crust or sugar this is a rich guilt-free dessert.
Per serve - Energy: 154kcal | Carb: 7.31g | Prot: 3.17g | Fat: 13.05g
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Crockpot Chicken and Lentils
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
Per serve - Energy: 367kcal | Carb: 29.90g | Prot: 32.76g | Fat: 12.93g
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Zucchini with Mushroom Tomato Sauce
A very flavorful vegetable dish, that will certainly make you drool.
Per serve - Energy: 106kcal | Carb: 9.87g | Prot: 3.12g | Fat: 7.20g
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Black and Blue Cheeseburger Salad
A lunch time salad that uses leftovers.
Per serve - Energy: 333kcal | Carb: 30.51g | Prot: 33.32g | Fat: 11.02g
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Baked Apple with Pumpkin Pie Spice
A scrumptious substitution for apple pie that's an ideal evening treat.
Per serve - Energy: 91kcal | Carb: 22.94g | Prot: 0.68g | Fat: 0.94g
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Fish Stick Salad with Hot Sauce
A tasty salad that tantalizes your tongue, with an Asian flair.
Per serve - Energy: 170kcal | Carb: 16.26g | Prot: 21.48g | Fat: 3.98g
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Trail Mix
Good to just munch on.
Per serve - Energy: 357kcal | Carb: 33.34g | Prot: 11.68g | Fat: 21.57g
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Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
Per serve - Energy: 382kcal | Carb: 14.80g | Prot: 71.21g | Fat: 4.46g
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