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Yields:
8 servings
Meal Type:
Soups
Rating:
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Southwest Chicken Soup

Ok so I totally made this soup up using leftovers from chicken tacos...it is so yummy.

Ingredients

Directions

  1. Place half the liquid in a pot add chicken, spices and garlic. Simmer until chicken is cooked all the way through.
  2. Remove chicken from broth and shred.
  3. Add remainder of liquid to pot and shredded chicken.
  4. Add salsa, corn and beans.
  5. Simmer for about 20 minutes to let flavors emerge.
  6. Serve with cheese sprinkled on top.
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Reviews 
This is a great chicken soup and only 5 WW points!
07 Jul 07 by member: memauss

     
 

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Nutrition summary:

There are 298 calories in 1 serving of Southwest Chicken Soup.
Calorie break-down: 10% fat, 65% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
298
 
% Daily Values*
Total Fat
3.47g
5%
Saturated Fat
0.615g
3%
Trans Fat
-
Polyunsaturated Fat
1.435g
Monounsaturated Fat
0.863g
Cholesterol
18mg
6%
Sodium
930mg
39%
Total Carbohydrate
49.87g
17%
Dietary Fiber
7g
28%
Sugars
2.91g
Protein
19.1g
Vitamin D
-
Calcium
1060mg
106%
Iron
25.20mg
140%
Potassium
626mg
18%
Vitamin A
5950IU
119%
Vitamin C
27.0mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (10%)
 
Protein (25%)
* Based on a RDI of 2000 calories


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